·The Worry TrapToday's discussion
The Worry Trap: Why Do We Worry About Things We Can't Control?
A 90-minute session on the worry we carry for things we can't change: results we're waiting on, people who don't pick up, news from far away, money that never feels like enough. Is worrying foresight, or suffering in advance? Twelve independent cards; open four or five.
How we do this
Be respectfulDisagree with the point, never the person.
Raise your hand to speakSo nobody has to talk over anybody.
Keep it shortSay the thing, then let the next person in.
Discussion is encouragedReply to each other, not just to the question.
Tangents are allowedIf the room follows it, it is the discussion.
This is a safe spaceWhat is said here stays in the room.